Saturday, 27 July 2013

List of Top Colleges in California

By Surveen Arora

California is a place which is not only renowned for its varied landscape and Hollywood celebrities, but it is also a great center of education. Apart from the residents of California, students from different parts of the world also come here for pursuing different programs from the top colleges. There are numerous colleges and universities in California which offer varied programs to students worldwide. Several disciplines like photography, business, acting, nursing, etc are in offer for the students. If you are interested in pursuing courses from California, you can have a look at the list of colleges in California offering different programs.
Top Colleges in California

Here we will be discussing about the top colleges in California of different disciplines of study.
Popular Junior Colleges in California

The junior colleges help students to gain skills and knowledge which prepare them for 4 years of degree programs or for entering into professional field. Some of the popular junior colleges in California are listed below:

1. Santa Barbara City College
2. Napa Valley College
3. College of Alameda
4. American River College
5. Los Angeles City College

Popular Fashion Colleges

Presence of Hollywood makes California an ideal place for fashion. The fashion industry is flourishing in this state and students can create great career for themselves in this industry. Some of the top colleges which are well known for different courses in fashion are listed below:

1. California College of the Arts
2. Fashion Institute of Design and Merchandising (FIDM)
3. Otis College of Art and Design
4. Academy of Couture Art
5. Academy of Art University

Top Acting Colleges in California

If you want to make a career in acting, then you can enroll in any of the top colleges which are well known for their acting programs. The skills and technique of acting are taught in these acting programs. Here is a list of colleges in California which are well known for their acting programs.

1. American Musical and Dramatic Academy
2. The Hollywood Film & Acting Academy
3. Stella Adler Academy of Acting and Theatre
4. Theatre of Arts Multimedia School of Acting
5. The American Academy of Dramatic Arts

Top Colleges of Nursing

Nursing is a profession which is growing day by day. There are many colleges which offer different nursing programs. There are different job roles for nursing in the professional field. Here we will list some of the top colleges which have different programs in nursing which the students can avail.

1. Biola University
2. University of San Francisco
3. Humboldt State University
4. Loma Linda University
5. Samuel Merritt University

Top Dancing Colleges

Dance is all about passion. If you have the passion, you can establish yourself as a renowned dancer and make dancing your profession. However it is essential to get a certificate or degree from a good dancing college. Let us have a look at some of the top dancing colleges in this state.

1. California State University Long Beach
2. University of California-Irvine
3. Pomona College
4. Sharon Disney Lund School of Dance
5. School of Music and Dance, San Diego State University

This is an extensive list of colleges in California from where you can make your pick.

Surveen Arora is a knowledge seeker and has keen interest in a vast range of topics. She is passionate about writing and loves sharing information which might be helpful for the people. Education is an important part of her writing. To get more information about list of colleges in California

[http://studyinus.bestindiaedu.com/colleges/california.html], she recommends visiting different educational sites.
Article Source: http://EzineArticles.com/?expert=Surveen_Arora
http://EzineArticles.com/?List-of-Top-Colleges-in-California&id=7396802

Friday, 26 July 2013

Work For Google? - Why Not Let Google Work For You?

By Robert Hillman

One of the hottest topics around at the moment is the talk about how to work for Google. That's OK, they are are a great organization with fantastic resources. But let's take a look at how we can get Google to work for us!

I am of course talking about how we can get Google to redirect a massive amount of traffic to any website of our choosing. Massive traffic equates to massive profits. There are two things to keep in mind. One is that there is a humongous amount of website traffic that Google sends to 'someones' websites every day of the year. That traffic is always constant, you cant just turn it off.

The second thing to consider is 'why' Google' sends traffic to those websites instead of our own? That is an easy question to answer, those websites have met the required 'criteria' to be listed in the high ranking first pages of the Google search engine. Now, if you could meet that criteria, then don't you think Google might send just a little bit of traffic to your site as well?

Let's take a look at what we can do, instead of thinking ,work for Google, let's look at how we can get Google working for us. The first part of the 'right criteria' we need, is some good keywords. The funny thing is that Google will help us get them. If you take a look at the Google 'Insights' tool, you will see that Google will share all the latest data on the hottest keywords on the planet! (that's good of them, don't you think?)
In actual fact, Google is looking to send masses of traffic to those very keywords. So what you have to do is to start using them, use them on your articles,use them on your websites. There are a lot of other ways to use them also. But at least you can start somewhere now, instead of thinking you can work for Google, let them work for you.

Rob Hillman is a Work For Google enthusiast. To find out more about Work For Google please visit http://www.getsitetraffic.me/work-for-google/
Article Source: http://EzineArticles.com/?expert=Robert_Hillman
http://EzineArticles.com/?Work-For-Google?---Why-Not-Let-Google-Work-For-You?&id=2976383


Wednesday, 24 July 2013

How to Wish Happy Birthday in Different Languages

Author: Sean Carter

Whether it's your birthday or the birthday of some one close to you, it'll always be an occasion that remains the reservoir of happy memories, lots of laughter and wholesome family fun! Birthday is one of those occasions where the strong emotional bonds, warmth of heartfelt best wishes go beyond the barrier of language and sincere and cordial birthday wish always becomes successful in conveying with its true glory.

Other than the usual party, celebrations, good food and sparkling birthday gifts, it is a day when the spotlight shines on friends, relatives, parents and cheerful memories. It is the day when the birthday boy or girl is in his or her most emotionally vulnerable state. Feelings, thoughts previously unspoken, may be in fear of denunciation are expressed on this day as it is the perfect occasion to share feelings and emotions along with best wishes.

When it comes to wishing your loved ones on his or her birthday, originality and uniqueness is the key to make your dear one feel surprised and delighted. It's hard to put in to words what you want to express to the birthday boy or girl on that special day, but once you tell them how wonderful you feel on their birthday, the expression on their face with bright smile and cheerful look makes the day all the more special. To brighten up the birthday of your loved onesyou may be finding the right word to express your heartfelt best wishes can be a difficult task, so why don't you go beyond the barrier of language and wish happy birthday in different languages. It's sure to make your friend, relative or whoever is the birthday boy or girl, feel fascinated and really excited at this unique birthday wish. Even if it is the birthday celebration of a little kid, wishing happy birthday in different languages can be a quite an educating way of wishing someone happy birthday. Kids can learn those languages a little and feel fascinated in exploring more, consequently stirring their learning faculty in an indirect way. Here is a list which will help you to wish "Happy Birthday" in different languages of the world. So next time you are at a birthday party you can share the joy and excitement in different languages. It can be an amusing at the same time a unique learning experience for both of you.
Brazil: Parabéns a você! nesta data querida muitas felicidades e muitos anos de vida.

Chinese-Cantonese: Sun Yat Fai Lok!
Chinese-Mandarin: qu ni sheng er kuai le
Croatian: Sretan Rodendan!
Czech: Vsechno nejlepsi k Tvym narozeninam!!
Danish: Tillykke med fodselsdagen!
Dutch: Hartelijk gefeliciteerd! or Van harte gefeliciteerd met je verjaardag!
Esperanto: Felichan Naskightagon!
Farsi: Tavalodet Mobarak!
Finnish: Hyvaa syntymapaivaa!
French (Canada): Bonne Fete!
French: Joyeux Anniversaire!
German: Alles Gute zum Geburtstag!
Greek: Eytyxismena Genethlia! or Chronia Pola!
Hawaiian: Hau`oli la hanau!
Hebrew: Yom Huledet Same'ach!
Hungarian: Boldog szuletesnapot! or Isten eltessen!
Italian: Buon Compleanno!
Japanese: Otanjou-bi Omedetou Gozaimasu!
Russian: S dniom razhdjenia! or Pazdravliayu s dniom razhdjenia!
Spanish: Feliz Cumpleaños!
Swedish: Grattis på födelsedagen
Taiwanese: San leaz quiet lo!
Thai: Suk San Wan Keut!
Ukrainian: Mnohiya lita! or Z dnem narodjennia!

Article Source: http://www.articlesbase.com/relationships-articles/how-to-wish-happy-birthday-in-different-languages-46741.html
About the Author
Sean Carter writes on holidays, events and celebrations around the world. He also writes on family, relationships, birthdays

10 Christmas Facts you Did Not Know

Author: Sean Carter

The Twelve Days of Christmas: The Twelve Days of Christmas refers to the twelve days between the Christmas Day (December 25) and the Feast of Epiphany (January 6). Tradition has it that this is the time taken by the Three Wise Men (the Magi) to reach Bethlehem to see the babe in the manger, Jesus.
Mistletoe: Mistletoe is a plant hung on the doorway of every American household during Christmas. The mistletoe symbolizes love, having been closely associated with Frigga, the Scandinavian's goddess of love. It's from this that the convention of kissing under the mistletoe originated.

Hanging Stockings: The practice of hanging stockings over the fireplace on Christmas Eve comes from England. The legend of St. Nicholas has it that the latter was a kind saint who was believed to have left gifts of gold coins in the stockings of three poor maidens, who badly needed the money for their wedding dowries. They hung their stockings to dry over the fireplace, and to their great surprise, they found bags of gold in them the next morning. Following this, children kept hanging Christmas stockings over the fireplace on Christmas Eve in the hope that Santa would drop gifts and toys in them !

Christmas Carols: The first carols are said to have been sung by angelic choirs at Christ's birth. St.Francis of Assissi is also accredited as the 'Father of Caroling'. The word 'carol' comes from the Greek 'charaulein', a Greek dance, later replaced by song. By the 17th century, caroling was restricted to Christmas time, and now, it's customary for kids to go caroling in groups from door to door, singing favorites such as "Hark, the Herald Angels Sing", "O Come All Ye Faithful", "God Rest Ye Merry Gentlemen" and many more !

Holly Boughs: The boughs of holly are another very important symbol of Christmas. These are red berries with thorny leaves. To the Christians, the holly berries symbolize Christ's blood and the sharply pointed leaves stand for the thorns in His crown. Henceforth, the holly became part of the Nativity tradition.

The Nativity Scene: The Nativity Scene includes the scene at Bethlehem, when Jesus was born. The manger, the swaddling clothes, the bright star in the sky, the shepherds surrounding baby Jesus and the Three Wise Men (the Magi) form part of the scene.

The Poinsettia: Poinsettias are beautiful winter blooms, native to Mexico. They've been named after the first US ambassador to Mexico, Joel Roberts Poinsett, who brought the plant from its land of origin to America. Since the beginning of the 19th century, poinsettias have come to be associated with Christmas.

Eggnog: Eggnog, a very popular Christmas drink, is prepared by mixing cream, milk, sugar and beaten eggs with some kind of liquor. This has a close connection to the Christmas holiday, and on Christmas Eve, it's fairly common to spot groups of people eggnogging at their neighbors' and friends' places. People also gather round the Christmas tree, drinking eggnog and then move from house to house caroling.

The Yule Log: The yule log is a huge log used to light up big fires during festive celebrations. It originated in Europe, where it used to be placed in the hearth and continued to burn throughout the year, till it turned into ashes. Bringing in the yule log was as much a custom during the Christmas holidays as was decorating the Christmas tree. The yule log is generally placed in the fireplace. It's from this yule log that Christmas also came to be known as 'Yuletide'.

Boxing Day: The day after Christmas is known as the Feast of St. Stephens. The alms box of the Church was opened on Boxing Day, and the contents, known as the "dole of the Christmas box" were distributed by the parish priest among the needy. Henceforth, the day after Christmas came to be known as the Boxing Day
Article Source: http://www.articlesbase.com/homeschooling-articles/10-christmas-facts-you-did-not-know-49291.html
About the Author
Sean Carter writes on holidays, christmas and celebrations around the world. He also writes on family, relationships,womens issues birthdays, inspiration, religion, love and friendship. He is a writer with special interest in ecard industry. He writes for 123greetings.com

Cooking Brisket in the Oven - a Beginners Guide

Author: Ralph Serpe

Cooking brisket in the oven is a time consuming process, but also a very rewarding one. When your family and friends take their first bite of your delicious brisket, they will most definitely be asking you for the recipe. This article will make you a brisket cooking pro!

Did you know that at one time, brisket was considered a very poor quality meat? History has it, that two brothers from Germany, back in the 1950's decided to smoke up some leftover brisket they had. They left the brisket inside their smokehouse for an entire weekend. When they returned to work they sliced up the meat and served it to their customers. The meat was so flavorful and tender that it quickly became a hit.
I remember the first time I had the pleasure of eating beef brisket. It was at this fabulous little Barbecue Restaurant in Croton-On-Hudson, NY called Memphis Maes.

New York isn't known for its BBQ, so my wife and I were a bit skeptical. But after we took our first bite of the "Texas BBQ Beef Brisket", we became believers! My wife then looked at me and said , "You have to make this!" Not wanting to let the lovely wife down, I took it upon myself to try and recreate the BBQ brisket at home. I don't own a smoker, so I needed to improvise and cook the brisket in the oven.

Believe it or not, the oven makes a pretty darn good BBQ brisket. Many BBQ enthusiasts will tell you that a smoker is the only way to cook brisket, but I can tell you from experience this is simply not the case.
The secret to a good beef brisket is to cook it nice and slow at around 225 degrees for several hours. So if you are looking for a quick and easy meal tonight, cooking brisket in the oven is not the way to go.
You will have to prepare this particular recipe one day in advance and you will need to plan some extra time to cook the brisket as it takes several hours to finish cooking.

Lets Talk About Dry Rubs
There are a variety of different dry rub recipes you can use for your beef brisket. One such recipe is listed below. Don't be shy with your dry rub. You want to really coat the brisket well. Its not called a rub for nothing, so really rub those spices into the meat with your hands. After the rub has been applied put the brisket in the fridge and let it marinade over night.
DRY RUB
- 1/4 Cup Paprika
- 1/4 Cup Light Brown Sugar
- 2 Tbs Chili Powder
- 2 Tbs Kosher Salt
- 2 Tbs Freshly Cracked Black Pepper
- 1 1/3 Tbs Granulated Garlic
- 1 1/3 Tbs Granulated Onion
- 2 Tsp Ground Cumin

THE SAUCE
We need some type of liquid to slowly braise the brisket in the oven. Braising is an excellent way to cook brisket in the oven because it keeps the brisket moist and very tender.
What I do is mix some good quality store bought barbecue sauce with a little beef broth to thin it a bit. I like to use a smoke flavored barbecue sauce. To give it a little more smoky flavor, I also add a few drops of liquid smoke. This makes a very tasty braising liquid.

LETS START COOKING ALREADY!
Before we start cooking, lets do a little preparation.
Remove the brisket from the fridge and leave it on the counter for 30 minutes or so to allow it to come to room temperature.

Get yourself a baking dish with a tight fitting lid big enough to hold your brisket.
Mix equal parts of barbecue sauce and beef broth. I like to make enough so that the brisket is at least half submerged. Pour this mixture into your baking dish.
Pre-heat your oven to 225 Degrees.
Heat up a large pan over medium heat and add enough oil to cover the pan. Add the brisket to the pan and brown on all sides until it forms a nice crust.
Place the browned brisket into the baking dish with the braising liquid. Put the lid on and place it in the pre-heated oven.
About half way through the cooking process, flip the brisket over so that the other side has time to cook in the braising liquid.
The brisket is done when it is fork tender and has an internal temperature of around 185-200 degrees F. The amount of time it takes to cook a brisket in the oven really depends on the weight of the brisket. Figure 1 1/2 to 2 hours per pound of meat.
There you have it. My recipe for cooking brisket in the oven.

Article Source: http://www.articlesbase.com/recipes-articles/cooking-brisket-in-the-oven-a-beginners-guide-450366.html
About the Author
Ralph Serpe is a passionate home cook and is webmaster and founder of http://www.chefability.com. Visit us today for more free home cooking recipes and tips.

How To Make A Girl Fall In Love With You

Author: Vlad Karl

Let's get started. Getting a girl of your dreams is much like getting the car of your dream. But unlike a car which you can always bargain for, there is nothing like a 20 percent discount in courting the girl of your dreams, she's so sweet a thing to be discounted, you dearly are in love with her and your feelings for her can only be communicated not by the words of the mouth, but by the words of the heart. Getting the girl actually depends on how big your heart is - faint heart, never won fair lady.

The first dating idea for any man is to make a good impression. In your doing so, you don't have to talk, dress or do the common things that all the Toms do to get a decent girl's attention. Be unique, that's all you need. Be a man of his own style. Dress decently - indecency can make one be mistaken for arrogance; watch your language - obscene language gives the impression of immaturity, being uncultured and cheap; be a man of good habits - don't drink or smoke like any other loser.

How to make her fall in love with you? Take your time. Add some romance to your dating style. When in College I had a crush on the most beautiful lady in our first year lot. Though all senior guys were out to get that girl, I managed to divert her attention from the other guys. I wrote her three letters without disclosing my identity and slid into her room secretly; all I said was 'Yours Secret Admirer.' The first letter contained the meaning of her name, this I got by playing around with the initials of her name to make meaning. The second was a funny message that could only be read backwards and it was all about her physique and her smartness. In the third letter I told the girl to be ready to receive a rose flower from her admirer, but only if she could be kind enough to phone him using a number that I had included in the letter. The girl did phone me that very night, and her first words to me were, "Hallo Secret Admirer." So, the story of our love affair came to be. Later she told me that was so creative of me, no one had approached her in that manner. I made her fall in love with me and made a date in the romantic manner.

Befriending and understanding the girl you are out to get is the next important thing. This is what I also did. You have to understand that as a lady, she loves to be loved, adores to be adored and needs to be needed. This will move you closer to the girl and you'll get to know what she's into, what she likes and dislikes, and what her style is. Love is built upon friendship and it always leaves individuals better off having known each other should they break up. I and my College steady were to break some time later but to date, we are the best of buddies. Be sure that bringing out the selflessness friend in you will make her create room for you in her heart.

A shoulder to lean on and some good friend that she can always turn to is all that a lady wants. Please don't hesitate to be helpful and supportive. Be that friend who rekindles her zeal of hardworking and restoring hope back into her life when she looses hope. This above all other things will make you her daily vitamin simply because you bring out the best in her in terms of personality and character. In you, she'll have found that friend whom she can open up to, share with and advice each other on the rights and wrongs, the dos and don'ts of life. Don't forget to always be there to celebrate the good times, and to lend an ear when the girl needs you to listen as a friend.

Make the girl feel special; because she's someone's friend - your friend, and let her know that she too has touched your life in a unique way like no one else could. Compliment her for her company and for being there when you needed her, when you felt sad and all alone. Show appreciations for the comfort the girl offers you and for making you smile.

In your day to day talks, share your dreams, your world, and every aspect of your life with your girl. Always dream with her, build with her, and always cheer her on and encourage her. Tell your girl how you always think about her even when you try not to think about her. Let the girl know that she's your first thing in the morning and the last thing when you go to bed at night.

Her knowing that you were thinking of her when you slipped beneath the softness of your blanket and gave in to the bliss of sweet dreams, will make her go 'my my' and her heart will sing your name all the year round.

You have to be creative and constructive to keep girl's interest in you so full of life. I remember one time I told my girlfriend to be to imagine we are both deaf and dump. We then sat opposite each other on the table and started sharing our feelings for each other using eyes and hand signs. It turned out to be some fun. There was also this time that we were in the library and we decided we are not going to speak to each other verbal, so I wrote a love note on a paper and passed it across the table to her, she replied and on and on we carried on our love on paper conversation till we almost exhausted a whole rim of paper. At sometime, I noticed that some guys sited with us on the table were enjoying our ordeal than their studies. Such are the things that made the girl embrace my world. I remember her suggesting that we play deaf and dump two years after we broke up, can you imagine that?

Never fail to phone her, even when she least expects it. I once called some girl that I was interested in at four o'clock in the morning. When inquiring of what I was doing up so early, I told her I was in thirteenth heaven, where people think of their loved ones when they can't sleep. Wow! First thing early the next morning, she was at my door with a king-sized hug for me. No matter how many dates you take her, don't make any elbow - exceeding moves after any date, just drop her home and with a friendly handshake, wish her good night. Don't kiss her when she expects you to. Your respect as a gentleman will be earned on how patient you are with her when it comes to such matters as kissing her and accessing her inner graces.

The writing is on the wall that you want her, but you can't have her just yet. Increase your demand. Try to show her that men are also hard to get at times. Make her realize that when she feels a little dizzy, a little tired, a little sad, a little sick, a lot bored and very much cold, she's actually missing vitamin you. By this time, she'll be so much into you and since love is truthful and is characterized by open and honest communication, honestly promise her your everlasting devotion, loyalty, respect, and your unconditional love for a lifetime. Prove to her that you'll always be there for her, to listen and to hold her hand, and that you'll always do your best to make her happy, and feel loved.

Remember, patience is the key to her heart; be like that gardener watching a fruit as it hangs on the tree, day after day admiring it, but, exercising tremendous self-discipline, neither feeling the fruit, nor pinching it, nor testing it to see if it is ready. And then, one day he holds out his hand and the fruit simply drops into it, ripe, warm and eager to be eaten.

The patience and self-control which you practice will make you more attractive and charming. This will qualify you as her daily vitamin and win you that heart hers.

I wish you to meet the girl of your dreams ASAP, make her fall in love with you, and make her feel the happiest girl in the world!
Article Source: http://www.articlesbase.com/dating-articles/how-to-make-a-girl-fall-in-love-with-you-16617.html
About the Author
A writer Vlad Karl maintains a dating, friendship and love relationship columns on http://www.meetingland.com

Thigh Exercises For Women

Author: Nitin Chhoda

 For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
Article Source: http://www.articlesbase.com/fitness-articles/thigh-exercises-for-women-70499.html
About the Author
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

The 10 Largest Gun Stores in the USA

Author: Christa Kowalczyk 
Gun stores in the US provide a range of firearms to meet the different needs of people - whether for safety or sporting purposes.

The first largest gun store is Wal-Mart, Stores, Inc. It is a chain of huge department stores. According to 2008 Fortune Global 500, it is the world's largest public corporation by revenue with revenue of 378.80 billion dollars in 2007. It is the nation's largest grocery retailer, toy seller and even gun and firearms seller. For more than 40 years, it offered all types of sporting goods including ammunitions. Because they are the largest gun store, they are committed to responsible gun selling and strengthen rules in gun sales including video storage of gun purchases and monitor guns sold and purpose of purchase. They continue to promote guns for sporting and hunting purposes and not as assault weapons.

Second is Kmart, another chain of department stores in the US. In 2005, it merged with Sears. It is the third largest discount store after Wal-Mart and Target. Its headquarters is located in Troy, Michigan. It sells hunting and sporting guns and ammunitions but not handguns.

Third is the Sports Authority, which is USA's largest retailer of full line, sporting goods. It has more than 400 stores. Its total sales reached 2.44 billion dollars in 2005. Its headquarters is located in Englewood, Colorado.

Fourth, is the Gart store, which has over 70 years of sporting goods retailing in the US. It started in 1924 when Nathan Garth sold fishing rods for $50. It opened its first superstore in Denver, Colorado in 1971. In 1998, Gart Sports merged with Sportsmart. Several years after, it finally sold its label to Sports Authority after experiencing revenue losses.

Fifth, is the Big 5 Sporting Goods, which is another sporting goods retailer with headquarters in El Segundo, California. It has 366 stores in 11 states and is led by Steve Miller as Chairman, CEO. In 2004, it reached total sales of 769.9 million dollars.

Sixth is the Airsoft Atlanta store, which was founded by passionate airsoft players and started in summer of 2000. A year after that it opened its first walk-in store focused on airsoft USA avid fans. As of date, the company occupies a 11,500 square ft store and warehouse selling the largest collection of airsoft guns, parts, accessories and tactical gears used all over the world. In support of environmental protection, they offer 100% biodegradable BBs in their ammunitions, exercise recycling of cardboard waste, used styrofoam and batteries, and partially use wind power as electric source. Products are of high quality yet sold at low prices. They offer good customer and shipping services.

Seventh, is the Hyatt Gun Shop. It started business in 1959 and considers itself as a true gun store, which offers wide range of guns, ammunition and direct gun accessories. Awarded with a federal firearms license, they offer over 3000 stocks of firearms.

Located in Charlotte, North Carolina it abides by responsible selling procedures. It adheres to strict rules of gun selling like requiring identification cards, permits and background checking from its potential clients. New and used gun auctions are held and clients are requested to bid on the products properly. They offer a no retraction, no trade policy in auctions. They do not export and don't ship any firearm products overseas; however they ship and export non firearm accessories overseas. New guns are provided with warranty.

Eighth, is the Compasecco Inc., is North America's largest supplier of air guns, pellet guns, air pistols, BB guns, air scopes, and air rifles from the world's leading manufacturers like Tech Force, CZ, Crossman, Walther, Air Guns, Avanti, Air Force, Anics, Colt, Air Arms, Gamo, Beeman, RWS, Air Soft, Crosman, Daisy, Benjamin Sheridan, Smith & Wesson, Beretta, Remington, Logun, Sam Yang, Winchester, Sumatra, Marksman, and Umarex. It features gun reviews on its website http://Compasecco.com to help potential clients decide on which product to buy. It also contains an online catalog on the latest discounts, combo deals and new products, which can also be ordered on line.

Ninth store is the AcuSport Corp, nation's leading distributor of outdoor and shooting products. One of the largest gun catalogers, it is located in Bellefontaine, Ohio and led by William Fraim, CEO. In 1992 mail order sales went up to 75 million dollars.

Gunrunner Fine Firearms and Auction Co. is tenth on the list. It is located in Burton, Ohio. It offers more than 700 guns of all types. It specializes in Winchester levers, Belgium Brownings, German Weatherbys, Colt Single Actions, fine double guns, Military weapons, etc. as well as scores of good hunting guns/collectibles. It is owned and operated by Scott Weber, a shooter and hunter for more than 20 years. The shop is also into auctions, as a matter of fact had 25 successful auctions from high grade double guns to military weapons.
Article Source: http://www.articlesbase.com/business-articles/the-10-largest-gun-stores-in-the-usa-555682.html
About the Author
For more information on Gun Stores please visit our website.

Top 5 Messy Cake Recipes just for Kids

Author: chelsi woolz

Children love to cook just a much as grown-ups do, especially when there’s sweets, chocolate, and other fun ingredients involved. Here are some of the most popular children’s cake recipes – sure to be a big hit amongst your little cooks!

1. Critter Shaped Cakes
This is a very basic cake, with a very amusing twist. First, let the kids decide which animal they’d like to make. An animal with easy recognisable shapes, like a koala for instance, works best. Use any instant cake mix and bake a simple sheet cake. Next, cut out the simplified animal shapes individually and arrange on a larger dish. Then comes the fun part, decorating your cake! Children can use gum drop candies for eyes and noses, licorice for whiskers, and sprinkles and colored icing to resemble the animal’s fur.

2. Mucky Mud Pies with Juicy Worms
This is a classic recipe with a few fun additions that your kids will love. This cake features a crumbly chocolate crust layered with more rich chocolate sauce, nuts, ice cream, and gummy worms for that authentic muddy feel. Start with the chocolate crust at the bottom of your dish. Then instead of neatly layering in the other ingredients let kids dump them in however they choose. Chocolate sauce mixed in with nuts and ice cream and topped with colorful gummy worms is sure to please every time.

3. Scrumptious Butterscotch Haystacks
Butterscotch Haystacks are so fun and easy to make, and only require a few ingredients. You’ll need butterscotch morsels, creamy peanut butter, miniature marshmallows, and chow mein noodles. Simply melt down the butterscotch in a microwave and stir in the peanut butter until blended completely. Add in the marshmallows and chow mein noodles, stirring gently as to not break the noodles. On a wax or freezer paper lined sheet pan, arrange the mixture into little haystacks and refrigerate, then serve.

4. Lollie Brownie Cakes
This cake is made just like brownies, except on a larger scale. Just bake up some brownies, throwing in any nuts you wish. Let kids select the miniature chocolate bars and simply melt them down in a microwave. Drizzle over your brownie cake, and top with bits of remaining miniature chocolate bars. This recipe also works on a smaller scale, which is great for parties as each child can create their own custom cake using mini chocolate bars of their choice

5. Sweet Desert Pizza!
For a sweet but healthy children's cake try Dessert Pizza. This recipe calls for sugar cookie dough crust, fresh fruits, and softened cream cheese. Bake up your cookie dough in a circular pizza pan. Mix up the cream cheese with some confectioner’s sugar, and then spread the mixture onto your “pizza pie.” Kids have a blast decorating this cake like a real pizza. Select fresh fruits like pineapples, oranges, peach slices, blueberries, raspberries, and strawberry halves. Slice the cake into wedges and serve.
So there you have it, 5 mucky cake recipes especially for kiddies. Before you start baking, build a list of cake baking products you will need and finaly when you start cooking be sure to use cover up anything that could be ruined by cake mixtures and floor, oh and don't forget to take pictures of your little terrors when they are at their messy peak!

Article Source: http://www.articlesbase.com/recipes-articles/top-5-messy-cake-recipes-just-for-kids-1384134.html

About the Author
As a mother, apart from writing, I love to spend time with my children and I can think of nothing better than getting stuck-in to a spot of messy cake making, here are my tips on how to you can get stuck-in too!

Download Wall-e Full Movie – DVD Quality Download for Free?

Author: Alexandre Frings

Another masterpiece from Pixar that rocks the box office like Finding Nemo will surely entertain the audience in a different way as the robot, Wall-E does not speak. Quite Unique it is. Are you ready to catch the action by going to the theatre or renting/buying the DVD? Or do you want to save that money by Downloading Wall-E Full Movie for "free" in DVD quality.
As you might already know that Download Wall-E Full Movie for free legally is impossible just like any other movies, in the entertainment industry at least free is considered illegal. Some people like to take the risk by downloading movies illegally. Not only they can be jailed or fined but they also are wasting their time (downloads take days), risking their computers (viruses and spyware), and ending up not watching ( bad quality videos).
You surely do not want to take that risk. Download Wall-E full movie can be very simple, fast, legal, and cheap if you know the secret.
No it is not a secret anymore; it is just that there are a lot of scams out there that prevent you from seeing the possibility to get all the movies you want at almost zero cost and legally. The concept is similar to "buffet" concept. You pay once and you can download as many movies as you want forever. That means the more movies you download, the cheaper each movie becomes.
Beside that it is legal and cheap, Give me other reasons to join this site:
- Download takes less than 10 minutes per file
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- Forget about paying for DVDs, forget about DVD rental, and forget about not being able to watch every box office movies
If you are really a movie fan, you should have thought how many movies can you download every month. If you are here because you want only to download Wall-E Full movie, this membership site is not for you.
There is however only several membership download sites you can trust. Like I said before there are much more scam websites than the real one. So be extra careful and read as many information about the site as you can.
Do not want to waste so much time reading? Visit Download Wall-E Full Movie to browse for more new release movies.
Article Source: http://www.articlesbase.com/movies-articles/download-walle-full-movie-dvd-quality-download-for-free-458177.html
About the Author
Alexander is a movie fan. If you are like him you want to check out his recommendation of movie download sites people are using to get their movies they want at Unlimited Movies Download

Top 10 Oprah Winfrey Quotes

By EEW Magazine Staff:: Famous Birthdays
 
1. On Giving: I don't think you ever stop giving. I really don't. I think it's an on-going process. And it's not just about being able to write a check. It's being able to touch somebody's life.

2. On Loving Your Life's Work: What I know is, is that if you do work that you love, and the work fulfills you, the rest will come.

3. On Choosing Authentic People: Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

4. On Failure: Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.

5. On the Purpose and Power of Material Success: What material success does is provide you with the ability to concentrate on other things that really matter. And that is being able to make a difference, not only in your own life, but in other people's lives.

6. On What Kind of People Should be in Your Life: You Should Surround yourself with only people who are going to lift you higher.

7. On Racism and Sexism: I was raised to believe that excellence is the best deterrent to racism or sexism. And that's how I operate my life.

8. On God's plan for You: What God intended for you goes far beyond anything you can imagine.

9. On Fear: The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.

10. On Having It All: You CAN have it all. You just can't have it all at once.


Which quote is your favorite?



Article Source:http://buzz.eewmagazine.com/eew-magazine-buzz-blog/2013/1/29/top-10-oprah-winfrey-quotes-in-honor-of-media-queens-59th-bi.html

Friday, 19 July 2013

5 Techniques on How to Make Girls Like You - How to Get Her Attracted to You Now

By Shaun Michaels
The eternal question of the century guys are dying to solve: how to make girls like you? One sad fact about all this is that girls are actually pretty easy to please. Wanting to attract many girls doesn't need a lot of Physics or riddles --- it all starts with you and you alone --- right attitude, mindset and of course, self-love. If you lack all three then there's your answer, dude. It's not them, it's you. Now before you start wailing "What's wrong with me!" better do something else --- it's always never too late to do the right thing. Welcome to your major make-over. Here are the top five techniques on how to make girls like you --- now!

  • Get real. This is always the number one sin most guys commit when they want to impress girls --- they start to pretend to be someone else. Although it's pretty normal (and quite hard to stop) our first instinct is to act cool, tough and definitely not us around the ladies. Well, here's one secret you should know by now --- if you really want to act cool, get real! Being comfortable with who you are not only makes you more at ease with being yourself --- you also start becoming attractive.
  • Ditch being self-centered. You go out with a girl and you carry a comb down your sleeve and you can't seem to stop the urge to stare at anything with your reflection on it. Not only do you appear crazily conceited --- it's a hint that you got big insecurities that you need to settle with yourself first of all.
  • No to beer and smoke.Vices are normal and they're tolerable. But when you're out in a bar or club and you actually want to start attracting women, you better go easy with the drinks and smoke --- it's a turn off, believe me. A few shots and up to three sticks would be okay but beyond that and you'll start to reek of alcohol so there's no wonder she's fleeing away.
  • Don't appear desperate. Wanting a little attention is reasonable --- heck, why do we go out to go partying anyway? It's when you start appearing needy and desperate for it that makes a girl feel totally repulsive and downright turned-off. Relax man. The night is young and everyone wants some hangover once in a while. So stop the fuss.
  • Stay calm and collected.Getting nervous and antsy around girls? Take a deep breath and focus. Organize your thoughts. Forget thinking about getting laid tonight --- instead, why not go out and meet people and actually have a good time? Laugh, chat and get acquainted --- it's one of the things that really matter anyway. Once you detach yourself from being too conscious on impressing women, you'll practically start impressing them --- without much of a sweat.

Do you want to become a master when it comes to the art of flirting? Are you still hot for more attracting women tips and lessons on how to make girls like you? Unravel more secrets of seduction by visiting my website right now. It holds all amazing techniques on how to be great and sensual with women you thought you'd never get a chance with!
If you are truly serious about mastering the art of attraction and being able to date and seduce ANY girl you want, visit this free website now and get a free report: Master Online Dater.
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Why Do Girls Like Jerks? 5 Reasons Not To Be The Nice Guy

By Andy Yang

"Do girls like jerks?" This is a question most of us ask ourselves when we see a hot girl dating a guy who is known to be a prominent jerk. Well, unfortunately, the answer is "yes" they do. Girls do like jerks and most guys are dumbfounded by this fact, especially the Nice Guys.

So why is being a jerk is attractive to hot girls?

A few years ago, I asked myself the same question: "why do girls like jerks?" They're associated with all of the bad qualities of a guy. They're inconsiderate, mean, rude, selfish, and some aren't even that good looking. Even still, girls want to be with them. Not only that, girls are magnetically attracted to them. Weird right?

For me, it took years to understand why girls like jerks. But let me try to explain what I learned in years, what you can learn in minutes.

Basically, what attracts men to women is extremely different than what attracts women to men. Men, in general get turned on by a woman's physical appearance. Besides the face, nice body, nice boobs, and nice butt are three things we look out for in particular. Women, on the other hand, do not get turned on exclusively by a man's physical appearance. Women get more turned on by how a man behaves. For most guys, this is the very reason why we do not understand why do girls like jerks.

So, if you're asking yourself "Do I need to be a jerk for girls to like me?" The answer is "no." But you should at least have a better understanding of some of the core qualities that most jerks possess that girls do like:

1. Alpha Male
Women go for the Alpha Male of the group. The leader. The dominator. If you compare jerks to the Nice Guys, 9 out of 10 times, jerks will display more leadership and more dominance than Nice Guys.

2. Security
It's natural for a woman to want to feel secure at all times if possible. Naturally, women want to be protected and being with a jerk gives them the feeling of security. Yes, jerks may be mean and rude sometimes, but at least they won't back down when it comes to sticking up for the girl that they're with.

3. Confidence
Girls love confident guys and most jerks are confident, if not over-confident. Jerks talk and carry themselves in a way that screams "I own this place." Girls do not want a guy who is unsure of himself.

4. Unpredictability
Jerks are unpredictable. Without even trying, jerks always keep a girl guessing. They do things to please themselves instead of to please the girl. Very counter-intuitive, yes, but this is what works with women.

5. Challenge
Most women like jerks because they present much more of a challenge than Nice Guys. Women want excitement. They want to be the one who, at the end of the day, "tames the tiger."

Now you should have a better understanding of why do girls like jerks. Again, you don't have to be a jerk if you don't want to. But try to master these qualities so you can experience firsthand why these things work so well.

Before revealing how to go on to the next step with women, please heed this warning:

The system you will discover in our FREE 7 Part eCourse on how to be attractive to women will affect women on a deeply subconscious level and trigger their most sexual inner instincts. Please use this information responsibly!

If you're ready learn more about do girls like jerks and make women feel deep attraction to you, Click Here to download your 7 Part eCourse NOW while it's still available for FREE.

Article Source: http://EzineArticles.com/?expert=Andy_Yang
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Am I In Love?

By Alison Finch

A lot of our members have requested some guidance on how to answer this question, because it's a question that a great many women struggle to answer with conviction.

Of course, there is no infallible litmus test. How boring life would be if there were! So this article is not intended to give you any sort of checklist that leads you to an easy answer. I'll leave such contrivances to the teenage magazines.

What I aim to do is provide you with some food-for-thought that will help you, if you are at all unsure, to make up your mind about what love means to you, and whether you are in love or not. And, even if you already know that you are in love, I'll try to provide some guidance and support if you want to make your love-life more meaningful and rewarding.

Quite possibly, love is one of the most over-used and abused words in the English language. In spite of the considerable efforts of our most accomplished poets and writers to capture the beauty of the word, its high currency is commonly devalued to the point of worthlessness. Here in England, for example, you can find yourself addressed as "Love" or "My love" by a shop assistant who has never before laid eyes upon you as you make a trivial purchase at a store.

In part, I think this devaluation is because we tend not to distinguish very well between different types of love, even though making a distinction can be very useful indeed.

I remember that someone once told me that Eskimos have 20 different words for snow, whereas we - even in England where we talk about the weather all of the time - have only one. I don't know whether that information is true, but it makes sense to me because it must surely be useful for Eskimos to be able to communicate with precision about something that affects their daily lives so significantly. After all, a sentence like "that dry fluffy type of snow that makes hardly a sound until your foot has sunk into it to a depth of about 8cm at which point you hear a slight double-crunching noise" would become a bit tedious after a while!

But I'm not going to propose that we invent new words for the different types of love: I'm hoping that we can make do with four simple qualifiers that make the important

distinctions very clear. I'll tell you what they are, and then I'll show you how useful they can be.

Four types of love:

  • Childish Love
  • Parental Love
  • Infatuated
  • In Love

And it's no coincidence that you can HAVE the first two types of love, but you can only BE the third and fourth.

I'm not going to waste time talking about how a parent displays or feels love for a child or vice versa because I've never known a woman who doesn't instinctively understand the basic notion of a beautiful child/parent relationship. This article is primarily about adult-to-adult relationships where sexual interactions may occur, in other words relationships where "couples" have strong feelings for one another. But you will see in a moment that ALL FOUR types of love are relevant within exactly that adult-to-adult scope.

Most couples, when asked, would say that they love each other. At least, they would say that to you and, at least initially, they would say that to me.

But, if you probe with a little more subtlety, and a bit more persistently, you will often unearth buckets of frustration, resentment, mistrust, insecurity, jealousy, and sometimes fear.

  • "I wish he wouldn't notice other women."
  • "I wish I knew what he was thinking."
  • "I don't know how long this is going to last."
  • "I wish she was different."
  • "He scares me when he's been out drinking."

None of these buckets fit well within the concept of love that all those poets have attempted to capture on paper for us aspire to.
When a woman says "Of course I love him - he's my husband!", what does she mean? Would a person who was really "in love" ever say such a thing?

You will have your own answers to those questions, but here's a clue to why our four distinctions can prove to be so useful.
Suppose a woman said "Of course I love him - he's my son!"

Do you see a very significant difference? Most women absorb an uncritical, unconditional responsibility to "love" their children from the moment of their birth. (Post-natal depression issues aside, because it's a whole different subject and not relevant for our purposes today.)

Now, I'm not denying for a moment that there are some women who accept a similar responsibility for their husbands once the bond of marriage is in place, but I can't think of many poets who have burned the midnight oil in capturing the emotions they are feeling at the time.

Let's take a closer look at what we might call "childish love".

Childish love

I put it to you that each of these words or phrases would be far more acceptable in describing a child than used within the context of an adult-to-adult bond.

Needy, selfish, dependent, immature, demanding, irresponsible, possessive and jealous, approval-seeking, moody, impulsive, scared of being alone, scared of rejection,

often testing boundaries, feeling inferior, feeling powerless, sulky, loyal, reverent.

I'm not saying that none of these words or phrases should ever apply at all in an adult relationship, but I do think it's clear that an excess of any or several of them can be the cause of a lot of tension, anxiety, conflict, and misery. Which means that it's worth reflecting on the nature or your relationship if you can identify with many of them in the relationship you have with your current partner.

Now let's look at the next type of love.

Parental love

Non-sexual, very responsible, serious, dependable, predictable, mature, occasionally resentful, selfless, reliable, risk-averse, stoic, protective, authoritative, superior, judgemental - perhaps even prejudiced at times, controlling.

Again, these are warning-bells if you can see a few of them becoming the most applicable adjectives you could use to describe your adult relationship.
Now let's deal with the third of our types of love.

Infatuated

I want to mention this almost in passing, because - delightful though it can be when you're in it - either the bubble bursts or the infatuation evolves into some other sort of love over time. Exactly what sort of love it evolves into is of course very critical to whether you achieve the fulfilment of truly being in love.

Here are some pretty exciting words and phrases that can apply to infatuated love.

Heady, illogical, passionate, butterflies-in-the-stomach, can act in foolish ways, highly motivated to be with the object of desire, spontaneous, wild, adventurous, caring, considerate, having strong sexual attraction, blind to faults, optimistic.

Feeling infatuated is usually a call to action. If you are feeling infatuated with someone then do something about it! It's simply not something you can ignore. So, even if you're married and infatuated with someone else it's important to address the situation and take action, because keeping those powerful feelings secretly bottled-up will have a very damaging effect on your relationship. I'm not saying that the right approach is always to follow your heart, because infatuations can often be based on very questionable foundations, but it is important to find a resolution somehow that leaves your integrity intact.

Infatuation is intoxicating, and it is often evocative of those dreamy days of teenage romances. But it can give you a nasty hangover too if you avoid dealing with the complications of an adult reality.

Although Albert Einstein was clearly one of the greatest minds in history, even he had to admit defeat on this point.

"How on earth are you ever going to explain in terms of chemistry and physics so important a biological phenomenon as first love?"

Albert Einstein

So let's leave infatuation there, and move on to some words and phrases that are commonly applicable in the real deal.

In love

Independent, responsible, decisive, reliable, trustworthy, mature, trusting, truthful, empowered to do the right thing, vulnerable and courageous, feels free to flow with heart's desires, both selfless and selfish, spontaneous and thoughtful, sexually motivated, caring, considerate, wild, passionate, adventurous, adorable.

These characteristics are highly desirable in adult relationships, and if you relate strongly to many of them then you're almost certainly in a pretty good place right now.

Putting them all together

Most women, when reading through the sections above, will find that words and phrases from more than one "type" of love strike a chord with them. Although it can be very hard to admit that the dynamics of your current relationship are based on more than one type of love, the admission itself can be an enormously positive first step to migrating your relationship towards your ideal.

With this in mind, you might want to carry out a simple exercise to get some insights that will help you answer whether you are really in love or not.

How in love are you?

Look at the way I've described the characteristics of the different types of love we've considered in this article and then try to assess the proportions of each of the categories of Childish Love, Parental Love, and In Love so that you have a total of 100%. I've omitted Infatuated Love from this exercise because it - more than any other type of love - is likely to be a phase that matures into one of the other three. If you're in it right now, then my guess is that you're unlikely to be worrying too much about answering any of the questions I've put to you in this article!

So, for example, you might decide to put 30% in Childish Love, 50% in Parental Love, and 20% in In Love. This openness and honesty with yourself is a great starting point for improving the quality of the love that you feel and receive. We'll take a look at just how to do that in a moment.

First, it's important to recognise that falling in love is tricky when you don't like yourself very much, so building and maintaining healthy levels of self-esteem is critical to the success of any adult-to-adult relationship. This self-esteem is not just about believing that you are worthy of being loved by another person, it's also about having or developing the skills to foster good relationships. It's only when you have the skills to do well that you can genuinely and legitimately respect yourself and your approach.

Now, let's take a more detailed look at what to do if your "In Love" score is not as high as you would like. There are some great tips coming up that will help you to fall head-over-heels with your current partner, or someone new if that's the right thing for you.

If you have lots of Childish Love in you:

Quite simply - try to ditch it! Your partner is NOT your parent.

If you think that you've been applying any Childish Love to an adult-to-adult relationship, then now's a very good time to make a firm commitment to stop. You're not a child anymore, and it's time to grow up, hold your head up high, and strive to reach your full potential as a sexually mature, responsible, loving woman of worth.

If you have lots of Parental Love in you:

Channel it! You are NOT his mother, you're his lover!

And of course the same goes if you're in a lesbian relationship too. If you think you've been applying Parental Love to an adult-to-adult relationship, then you're not

channeling your maternal instincts very effectively. If your partner is feeling vulnerable and needs support from you, then by all means give it wholeheartedly, but do

not fall into the common trap of mothering your partner by taking over responsibility for an issue that does not belong to you. Encourage your partner to step up to the

mark and behave as a sexually-mature, responsible, loving person of worth.

Again, it's best to check which of these were specifically recommended to you based on your own results in The Ultimate Self-esteem Test.

If you have a high In Love score:

Cherish it! But NEVER try to possess it.

Remember, being in love is a beautiful thing. An awesome thing. But if you live in fear that it may disappear one day, and your fear drives you to attempt to "cage" your loved one, then your love will surely die eventually. In many ways, love is like a butterfly: fragile and beautiful when it is free to choose where to go and what to do. But placing a butterfly in a tiny cage so that you could stop it from flying away from you in order for you to enjoy it more would be a terrible thing. That butterfly's beauty would soon be destroyed, and it would sadly die.

If your loving feelings towards your partner ever begin to fade, try to remember all those characteristics I listed in the In Love section above, and emulate them whenever you can. They will help you to do well and let your love shine out and brighten your world.

This article is copyright protected: � 2005 Ibex Management Limited
Alison Finch is the Founder and Creator of Selfesteem4women.com, which has become the most popular self-esteem site for women on the Internet. Since 2004, she has reached out to over 200,000 women from over 90 countries and provided the much needed help to build their self-esteem and confidence. Her unique approach to building self-esteem is refreshingly different and has a twelve-year proven track record of success.

If you would like help to build more confidence and self-esteem then please visit the website: Selfesteem4women.com, take the Ultimate Self-esteem Test now and receive a free personalized Self-esteem eReport containing recommendations and useful self-esteem building information.

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How to Attract Women

By Antonio Gabriel

Today, there are over a hundred books about dating and about how to attract women. Most of the websites that we browse or the articles that we read in magazines are also based on the subject of getting the best date. Basically, attracting women is not that hard. It only takes some simple maneuvers along with the right type of literature.

Of course, you can read and follow the advices coming from dating manuals yet you still need to get the right attitude that will fit your personality. To start learning on how to attract women,you need to first focus on yourself.

Remember, guys with muscles and a healthy physique are attractive. Therefore, you need to become a person who will have a healthy body. You do not need to be a musclehead or lift 500 lbs. You only need to have the body which is not only attractive but also healthy. Change the way you spend your day. Instead of sulking around in bed, you can go out and meet more people. You can also visit the gym regularly or you can play ball with your friends. As long as you stay active and fit, a lot of women will be attracted to you. The way you take care of yourself will be the way you take care of the women, they notice.

Once you feel that you are healthy enough, you can now start adding some knowledge. Go to your library and read some books. Look for journals about how to attract women and study the various things about current events. Even books about history or anatomy can be quite useful. As long as it adds to your knowledge, you need to study it. The reason for this is that you need to become an expert conversationalist.

This means that you need to know how to talk to women and know many types of topics, don't be boring. Some women are quite fond of historical literature while some women under the medical field will certainly be surprised when you know something about anatomy. That is why you need to learn many things when it comes to attracting women.

Finally, you now need to start the attraction process. You can start off by changing the way you look. Wear clean clothing and business casual attires. Look comfortable with what you wear and show the women that you are worth their praise.

Start your conversations with the women that you meet and talk with them. Let them help you get to know them better. Listen and try to find their likes. In time, you will be able to make an impact and they will certainly fall in love with you. Such are the ways on how to attract women.

Are you ready to date any woman you want? If you are check out http://www.datingsecretsblog.com for best dating tips for men. Don't let your dream girl become a dream.

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How to Pick Up Women

By Antonio Gabriel

First of all, picking up women is not rocket science. You don't need to be the smartest man alive in order to get chicks. If you think that you need to be rich, handsome, successful and young in order to pick up women then you are mistaken. Yes, it is true that such qualities in guys provide a better chance of landing a single woman, but that is pretty much it, such men can only get one type of women.

Shockingly there are more women in the world today than there are men and someday you will be able to get the woman of your dreams. However, since it is too early to plan a wedding, you can start off by learning how to pick up women.

Confidence is Key

You might have heard of this in every dating book or guy manual that you have read. You might think that this is clich� and it is not worth your time, but the truth is confidence is pretty much most important when it comes to picking up women.Basically, if you lack confidence then you are better off becoming a single old man.

Confidence is indeed attractive and anyone can have it. Confidence is the reason why many ugly guys get the girls and why even the smallest or the thinnest of guys land the perfect women. The reason is simple, they are often ridiculed all their lives that they now lack the perception of anxiety, shame and fear. Because of their lack of fear, women are turned on by their new found attitude and eventually such guys are pros when it comes to picking up women.So you better get your game up and look for the confidence within you now.

There are various products and books which are based on gaining confidence and for picking up women. Read these books and learn from the knowledge of the masters. You can also start gaining confidence now by doing the mirror exercise. You might have already heard this fairly easy exercise that you can do at home.

Stare at a mirror and try to talk to yourself. Learn how to speak manly and with tone and strength. Of course, never start yelling at yourself because you will only look like a man who has lost his marbles. Stare at your reflection in the mirror and try to converse with it. Practice this a couple of nights a week and you will be able to gain confidence in no time. Now, use the confidence that you have gained on your quest of picking up women.

Learn the right way to date any woman you want. Let http://www.datingsecretsblog.com help you. Right products with practice yield great results.

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Relationships: Why Do Some Men Try To Save Women?

By Oliver J R Cooper

For some men out there women are seen as people who need to be saved or rescued from what is taking place in their lives. And so it doesn't matter how big or small these women's challenges are, as this type of man is only too happy to get involved.

So this also means that unless a woman has some kind of problem, this type of man won't be interested. The famous damsel in distress is the ideal candidate here. But they could also be experiencing some kind of mental or emotional problem, a family conflict or an unpleasant ex for instance. Whether it's an isolated event or a regular occurrence is ultimately irrelevant.

Popular Culture

This whole scenario is often seen in popular culture with songs and films that cover this dynamic. This could be the knight in shining armour or the prince for instance. Films where women are displayed as being incompetent or powerless also creates the need for a strong man too appear to save them from the situation they are in.

Of course women have gradually become more empowered in the world and so these images are not as common as they once were. It is now fairly normal to see a woman as being empowered and a man could then be the person who needs to be rescued.

But regardless of what is going on in the movies or what singers are singing about, both sexes can feel powerless.

Patterns

So a man may see that a woman is struggling in some way and feel the need to help her. Or perhaps this is a man that gets into a relationship with a woman and soon comes to see that she is having real problems. And when this happens, a man will have to deny and neglect his own needs and wants in order to look after the woman's needs and wants.

If this takes places during certain times it may not be too much of a problem, but if this becomes the relational pattern then it could lead to all kinds of unhealthy consequences.

The man may start to feel as though he has become a father figure and that adult to adult relating has come to an end.

The Benefits

Even though there are these downsides above and many others, there are also numerous benefits from being in a situation like this. It can give a man a sense of power and control over the woman. Which can result in the man feeling as though he is loved, appreciated and won't be left.

A Step Back

However, what is clear here is that a man is putting in so much effort and doing all the work. And while a relationship can never be completely equal, as there will be times of imbalance, to be in a relationship that is always out of balance is not healthy or functional.

Women will have times when they need to be assisted and so will men; this is part of a healthy relationship. But if a man is trying to save or rescue a woman, this is not an adult to adult relationship. If one was to put chronological age to one side, this situation would be very similar to how a parent might relate to a child.

Personal Growth

Just because someone looks like an adult it doesn't mean that they feel like one or that they have moved on from how they felt as a child. And what took place for a man as a child will play a big role in whether they are attracted to wounded women and therefore try to rescue them or not.

Love

On some level love is seen as something that a man will attain from a woman by completely taking care of her needs and wants. Love is then not something that includes being there for each other; it is a one way occurrence.

And in order to understand why a man would associate love to mean this, it will be important to look at childhood development. How a man is cared for by his mother in his early years will often explain why this association exists.

Childhood

Ideally a mother would be empathic and emotionally available in most cases. When this happens, a child would generally get their needs and wants met. So through the mother taking care of the child in this way, it will come to see that its needs and wants are important.

When the mother is unempathic, emotionally unavailable and generally out of tune with the Childs wants and needs, this above is unlikely to happen. The child could then end up taking care of the mother's needs and wants and see their needs and wants as being unimportant. Here, one may end up feeling guilty and ashamed for having them. One felt acceptance and approved of by doing what their mothers wanted.

Consequences

So from the moment one was born, one had to work hard for attention, it wasn't provided unconditionally and this lead to a role reversal taking place. But even though one grew from a child to an adult, they were still emotionally children.

This would have lead to a lot of emotional pain and as a child one could have felt: abandoned, rejected, ignored, powerless and hopeless. And the ego mind would have gradually associated these experiences as being familiar and therefore what is safe.

What Does this Mean?

While these early experiences were not healthy or functional, as the mind came to view them as what is safe, one will continue to recreate what happened during those early years. Although time has passed, one can become emotionally stuck at this time in their life.

From this place, women can be perceived in the same way. And how a man thinks, feels and behaves when it comes to getting their needs and wants met, can mimic these early experiences.

Awareness

In order for a man to have healthy and functional relationships with women, it will be important to let go of these associations and to release the emotions that have built over the years.

And as this happens, one will no longer be attracted to or attract women that need rescuing. One will begin to know that their needs and wants are important and not something to feel ashamed of. It may take a while for a man to get back in tune with their needs and wants, after being so caught up in the needs and wants of others.

This process can be assisted through the help of a: therapist, healer or some kind of coach. And generally becoming aware and changing how one thinks and behaves can also make a massive difference. When it comes to what solutions will be needed, it can all depend on how much of a challenge this is.

My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity.

For over two years, I have been writing articles. These cover psychology and communication. This has also lead to poetry.

One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. As well as writing articles and creating poetry, I also offer personal coaching. To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
https://www.Facebook.com/OliverJRCooper

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7 of the Best Reasons to Use Twitter

By Vern L

If you haven't yet tried it, or have tried it and not understood why it's something you should continue - here are seven reasons you should start using Twitter today:

1. The World is Tweeting - Twitter is a lightning fast, ubiquitous marketing tool that the entire planet is using. Major companies have been there for years now, smaller businesses and individuals from all backgrounds are getting involved to see what Twitter can do for them personally and for their business. There are millions of friends and potential customers on Twitter.

2. Trend Setters - those that adopt new technology quickly are already at Twitter and have been using it for a couple years now. This crowd tends to run with newly announced technology, and as a result - they are sharing new technology and developments in markets across the world with others on Twitter. Get into the conversation with this group - it's a great opportunity to learn about what's up and coming.

3. Instant Access to Employees & Strangers - not only can you receive information of critical importance in the blink of an eye, but you can send information just as fast. Twitter is a great way to get the latest messages out about a meeting place change or some other business issue of critical importance. Twitter applications for mobile phones are rampant and you can make them mandatory for your employees.

Popular tweeters overseas are using Twitter to create spur of the moment meetings of people interested in a particular topic that they wouldn't know how to contact otherwise - through phone for instance.

4. Twitter Breaking News - stay abreast of what is happening across the globe by subscribing to 24 hour news services on Twitter for free. Set twitter alerts to keep you informed about any topic you choose - in real time, wherever you are. The news agencies are not the first to know anymore. Often there is a person with a twitter account and access to it through their mobile phone that can tweet the information about plane crashes, ferry accidents, tornados, and other major events.

5. Brand Your Business - like blogging Twitter allows you to put a face to the products and services your business offers. Big brands like Microsoft, HP, and Oprah are using Twitter to more easily stay in touch with those that love them. Twitter gives your business a channel that didn't otherwise exist.

6. Networking - probably the best feature about Twitter is that it exposes you and your business to many people that would have no idea who you were without it. Networking on Twitter is a dream, and you can proactively add to your Twitter network by searching conversations that are going on about topics you're interested in - and following people who then follow you. Networking is essential for all businesses and there may be no better tool than Twitter.

7. Polling - if you need feedback about something just type out a question and send it to your followers to get quick responses. Depending on how interested readers are in your topic - you may immediately get an idea about the interest in your group of followers. Sometimes you'll get no response, other times - overwhelming response. Use twitter as an impromptu polling tool to get feedback on all sorts of issues. Questions on Twitter help everyone get involved and fuels the fire on important issues. Ask questions!

Twitter is a lot of fun, and a resource you should become expert with to see if it helps you personally and in your business.

Author, Vern Lovic is a serial online business entrepreneur that has created hundreds of websites and incorporated online businesses over the years at Start Georgia Business (.com).

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Top 5 Reasons Why Your Twitter Followers HATE You

By Michael A Revell

There are many articles out there on how to gain twitter followers. However, one point that is often overlooked is how do you KEEP twitter followers. Those bots that mass spam follow, won't unfollow you, so no need to worry about them, but what about the real users that you actually want to advertise to?

They unfollow people all the time. Not because of what they're not doing, but usually because of the annoying things they are doing. Well, here are the top five ways to keep from annoying your twitter followers and forcing them to unfollow you.

Top five annoying tweets that loose followers:

1. The Spam Tweet - This is tweeting the same link, multiple times, minutes apart. Many times these tweeters will make the tweet appear to be linking to different links each time.

2. The Over Tweet - Tweeting anything too many times. If you have 2+ tweets less than a few minutes apart, you're over tweeting.

3. The Adult Tweet - Sending unsuspecting users to a pornographic site. This will get you unfollowed quickly. Most people use twitter at work, and this is very inappropriate for them. Especially if the tweet does not make it known that it's an adult site. Despite that, nobody wants to see porn spammed in their twitter feed.

4. The Profane Tweet - Again, many people use twitter at work. Profanity is not something they can afford to have flashing on their computer. Most people will immediately unfollow these types of tweople.

And finally,

5. The Irrelevant Hash Tweet - This is appending a random hash tag (usually a very popular one) to the end of your tweet to get many people to see it. Users can easily spot this scheme, your not sly.

If you want to keep users following your twitter account, make sure you don't annoy them. Annoying users is the quickest way for them to never want to see your twitter account again. Since real users are the ones you want and not spam bots, make sure you treat them right and give them informative tweets, not annoying ones, so they wont hate you like the twitterer they just unfollowed.

If you want to know about my experiences with twitter you can visit my site, Promote on Twitter.

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The Real Strategy to Getting Over 10,000 Followers on Twitter

By Lark A. Miller

This is the second time I have made it to over 10,000 twitter followers. No software, no robots and no payments needed! The first time I made it over 10,000 my account was suspended the very next day. To this day, I'm still unsure why but perhaps I was following and unfollowing people too much over a short period of time. When Twitter suspends your account, you don't really get to ask questions. I sent a few emails but haven't heard back in a few months.

Building up that many followers for the first time took me about 6 months. Having that all taken away in 24 hours sucked big time. But, we marketers need to learn to embrace failure and get back on the horse. I knew how to make it back up to a large number of followers and I even found some faster tricks to get there quicker. Here are my not so secret secrets to getting your twitter following increased! No software or payment required!

Follow to Your Max

In order to be followed you must follow others. If you are popular you will gain followers quicker. If you are just starting out online then it will take you a little while to gain some popularity.

Following people one by one on Twitter is not the most fun activity to be doing. Clicking 'follow' over and over again (sometimes 1000 times per day) will make your wrists hurt and your eyes blurry. You need to do something to make it fun or else you won't want to follow people. Try listening to music, listening to a recorded call or watching a webinar while you are following others.

Who to Follow:

  • Start by following your leaders and people who inspire you
  • Follow key people and celebrities in your industry that have a large following
  • Follow people who follow you (using SocialOomph, you can do this automatically)
  • Follow people who have tweeted something in the last 24 hours

I prefer using the old Twitter layout for following others. It is faster for me to browse tweeters and see when the last time someone tweeted was. If you are very particular about who you wish to follow you can use the new Twitter layout. It will show you a brief bio of the person you wish to follow.

You can switch back and forth from the old and new layout by selecting 'switch to new Twitter' at the top of the page or by going to your settings and selecting switch to the old Twitter.

To grow your followers the fastest, follow as many people as you can each day. Twitter will stop you when you have reached your limit. Once this happens you will need to wait until you get more followers or you can go ahead and delete tweeters who are not following you back.

Here are some great Free Twitter tools to help you maximize your followers:

Justunfollow.com

This is an awesome site. It's quick and easy to use and you will be able to unfollow those who do not follow you. You will have a daily limit of 50 tweeters that you can unfollow but if you tweet their promotional message then you will get it bumped up to 100 unfollows per day.

After you do the unfollowing make sure you follow your fans. (The people who are following you but you are not yet following them)

TwitterKarma

This is also another tool to follow and unfollow your twitterers. It does not have a daily follow/unfollw limit but it takes a longer time to load and use.

Search.Twitter

This is a tool for you to search for keywords on Twitter. You can search for a topic in your niche and choose to follow people from it. You can also reply or retweet someone's comment. It's a great way to find like minded individuals.

TweetDeck

I use TweetDeck to manage multiple Twitter accounts and post an update to all of them at the same time. You can also integrate Facebook into TweetDeck.

SocialOomph

This is what I use to automate my tweets. I usually do posts about my blog updates, recent videos I've done and other valuable information. Try not to spam your followers with too many sales links, you will get unfollowed.

TweetWax

Worried about all of those direct messages? TweetWax deletes your direct messages in your inbox. This service lets you delete 20 messages at a time.

I personally do not read all of my direct messages because I get too many to keep up with each day and usually they are spam messages. I'm pretty sure your DM box never gets full or slows down your account so delete your messages as you please.

Make sure you have your @twitter name everywhere you can! At the end of your videos, in your video description, on your Facebook, in your emails and in your blog posts. Make it easy for people to follow you and using the Twitter tools mentioned above, you will get up to 10,000 and more followers in no time. There you have it; my not so secret Twitter follower secrets.

Lark Miller

Free Social Media Secrets Webinar ==> http://www.HonestIncomeOnline.com

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