10 Healthiest Foods on Earth

By Danny Mitchell Ashton

Over the years, changes in the general composition of food have changed, even the natural ones. Some foods can be good for your health and some are not. To live a healthy life, you must know what foods are good for you. Here is a list of some of the best and healthiest foods on earth:

1. Cow's Milk

Milk is one of the major sources of calcium that helps build strong bones and teeth. It regulates muscle contraction and makes your blood flow normally. It is also a source for vitamin D and vitamin K which make your bones healthy. Milk from grass-fed cows contains a lot of fatty acids called conjugated linoleic acid (CLA) which prevents cancer. This should, however, not be a substitute for breast milk among newborns.

2. Egg

A chicken's egg contains carotenoids in the form of lutein and zeaxathin which are good for the eyes. Egg yolks contain long-chain omega-3 fatty acids called docosahexaenoic acids (DHA), which are good for the brain and eyes, and arachidonic acid, which makes your skin healthy. Egg yolks are good for your heart and when eaten raw, it increases stamina and resistance to health.

3. Coconut Juice

Juice from coconut is rich in minerals such as potassium, phosphorus, manganese and magnesium. Its high potassium content, which is two times higher than that of a banana, prevents high blood pressure.

4. Tomato

Many consider tomato as a vegetable but it is actually a fruit. Tomato consists of lycopene which is a powerful anti-oxidant. Lycopene has been considered a potential agent for preventing different types of cancers, particularly prostate cancer. No other fruits have higher concentration of lycopene except tomato.

5. Winter squash

The yellow-orange flesh of a winter squash consists of plenty of nutrients such as vitamins A, B12, B3, B6 and C, and important minerals such as manganese, potassium, fiber and folic acid. It is also an antioxidant and anti-inflammatory. It prevents high cholesterol in the blood to keep our heart in a healthy condition.

6. Bitter Gourd

A tropically grown vegetable is one of the healthiest foods on earth, and the bitter gourd is one of the best. It has many therapeutic uses and can be used as a dietary supplement. Its protein extract helps people who suffer from diabetes. It has a significant effect of lowering blood sugar. It controls cholesterol levels and strengthens the immune system. Above all, it works as an anti-inflammatory agent and purifies the blood.

7. Ginger

Ginger is a healing herb which has been used for many centuries. It has many medicinal benefits. It absorbs toxins and acid in the stomach and neutralizes them. Ginger ale relieves coughs and sore throat and alleviates indigestion.

8. Beans

Beans are a good source of protein and fiber t. Some raw beans are toxic and should be boiled for several minutes to eliminate toxins. Beans can be cooked in any way, but they still taste amazing nonetheless.

9. Royal Jelly

This natural secretion help keeps your skin healthy and look younger. It also helps in cholesterol level imbalances and general diseases. It boosts energy and improves fertility, too.

10. Fish

Fish meat contains a high source of omega 3 fatty acids which keeps our heart healthy. It also improves brain function.

Danny loves writing about high cholesterol foods at his blog but if you ever want him to write for your blog then feel free to contact him.

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