Tuesday, 20 November 2012

How To Quit Smoking Cigarette - Ten Highly Effective Steps

How To Quit Smoking Cigarette - Ten Highly Effective Steps

By Adam Stansfield

It has been proven that smokers take quitting as a very gargantuan task to undertake! Frankly, if one has been smoking for a while, quitting smoking should actually be a gradual process. In this article, I will show you ten surefire steps that will show you how to quit smoking cigarettes!

Step one: You must start by having a mindset to quit or start by drastically reducing the quantity of cigarette you take daily. You only need to have a picture oh the way people that do not smoke feel about smokers, take a deep look at the social effects of smoking to your life and the health effects, you will sure agree with me that you sure to learn how to quit smoking cigarette!

Step two: Get loads of "quit smoking" informational help: There is a popular saying that only those that have been there can say the story better! Same applies to o achieving your aim! The major and most important thing you need to do is talk to ex-smokers about how they quit and what help they used. Visit related sites and gather materials and products. Visit your local help office if there is one around. And finally, try as much as possible to regularly fight the urge to smoke and in no time, you will surely see results!

Step three: Reduce the number of sticks you take daily: This is the most important step of them all! You should endeavor to reduce the number of sticks you take daily from ten down to like five and then three and then one till nil!

Step four: Fix a quitting date for yourself: Like I earlier said, you need to have a mindset to quit smoking. Stop going to those places where you tend to smoke more or smoke at all. Visit restaurants that do not allow smoking! Reward yourself for not smoking. Exercise regularly and before you know it, you just conquered the spirit of smoking!

Step five: Do not smoke all the time: Substitute smoking with other healthy activities like; taking a walk when you feel the urge to smoke, go fishing, surf the web, go swimming. Just get yourself fixed up!

Step 6: Make up your mind to quit today: Start the week by making up your mind to quit and make sure the next week is smoke free! Doing this will actually make you feel you can really get a solution to it!

Step seven: Endeavor to go a month without smoking: Imagine a smoker of years or decades who decides to quit smoking. He then makes a month without smoking! He must feel so accomplished. Try this out! Go your first month without smoking and to your surprise, you have started counting the months at which you quit smoking!

Step eight: Engage in more activities that help quit smoking: Exercise is a very useful tool towards quitting smoking. Go on a weekend shopping spree. Just engage in some activity that differs from smoking and its environs.

Step nine: Try doing 365 days without smoking! It's sure possible. If you have gone a week, a month, three months, six months and so on without smoking, what stops you from clocking a year, three years and so on? Go ahead and beat it. You can surely learn how to quit smoking cigarette.

Step ten: Celebrate with your folks: Make your friends know you have really conquered smoking by throwing a party when you clock a year without smoking.

Studies have proven it to us that it is quit not easy to quit smoking without strong help. To discover the really essential steps to quitting smoking completely and quickly, click here: [http://quit-smoking-forever.in] now and make your life and your family life better right now with how to quit smoking cigarette!

Article Source: http://EzineArticles.com/?expert=Adam_Stansfield
http://EzineArticles.com/?How-To-Quit-Smoking-Cigarette---Ten-Highly-Effective-Steps&id=4994737

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