Monday, 11 November 2013

3 Simple Tips To Help You Lose Weight

By Tom Rondle
Many people make losing fat out to be harder than it actually is. When desperate to lose fat, people often have a tendency to take more risks, which is something that should be avoided. The fact of the matter is, with a few basic principles, anyone can make some serious fat loss progress without any real effort at all. 

Most people are often looking for some kind of "secret tips" that will help them to burn some fat real quick, and fortunately there are some things that are actually surprisingly very effective. In fact, these tips have been proven to make an easy difference of ten pounds in the first two weeks when starting a new weight loss and exercise program.

Below I will reveal 3 simple tips that have been successful in helping thousands of people around the world who thought it was hard to lose weight to actually shed the pounds pretty easily and quickly. 

Here they are...

1 Avoid "white" foods. 

 This consists of pastas, white breads, most cereal products and your favorite crackers. Other white foods that you should avoid are flour, potatoes and potato products, rice, cheese products and processed milk. The white foods that are always good to eat and are good for you are fish, chicken and cauliflowers.

2 Soda Pop and other drinks that have sugar, calories, or artificial sweeteners you should also avoid. Too much coffee is also something you should not drink. Creamer is something you should leave alone also, right? Yes, it's white. And drinking plenty of water is something most people neglect to do. You should make it a point to drink at least half your body weight in ounces of water. In other words, if you weigh 200 pounds, you should drink 100 ounces of water every day. This will be most important in helping your body to "kick in" the fat loss process.

3 OK, now that you've been taken off the "white" products you also need to avoid all wheat products too. This includes "whole wheat." It all has to go. Read the ingredients on the label of everything you preparing to eat, and if it has the word "wheat" anywhere on the label, don't eat it.

By following these three simple tips, and adhering to them strictly, you will be surprised at your progress in just the first couple of weeks. It might take some adjusting on your part depending on what you are used to eating everyday, but once it becomes habit your entire life will change for the better.

The above tips were taken from the Fat Loss Factor training guide. To learn more about this weight loss program, please read the Fat Loss Factor Review.
Article Source: