By Frank Sherrill
Here in that show is everything you want to know about the Brad Pitt Workout and Diet.
After watching fight club for the umpteenth time and seeing Brad Pitt flashing those incredible six pack abs -- I just wanted to share with everyone the -- Brad Pitt workout and diet he followed.
Typically most Hollywood A-list celebrities that are trying to get down to this kind of body fat level are going to be following a fairly strict diet, they're going to be using circuit training, and they will be doing plenty of cardio to burn body fat off.
Bear in mind that his training program for his later movie "Troy" is different than that for fight club. Although in both movies he was lean and had his six pack showing, in Troy he added more muscle size.
For the task of getting Brad Pitt's ready Hollywood recruited celebrity personal trainer --Gregory Joujon-Roche -- who was also responsible for getting Tobey Maguire of Spiderman fame in shape.
The Brad Pitt workout and diet was planned out as follows:
* Brad Pitt trained for eight months for the movie Troy.
* He trained six days per week
* Brad gave up smoking
The Brad Pitt diet consisted of high protein and low carbs
The Brad Pitt workout consisted of:
- Weightlifting
- Running
- Yoga
- Swordplay (Greg credits most of the work of getting that Brad Pitt body to doing hours of swordplay)
They cranked up Brad Pitt's protein intake by increasing his protein supplements. Protein shakes are part and parcel of the Brad Pitt diet for this movie.
Would you like to have a flat, ripped to shreds six pack abs like Brad Pitt?
Would you like to easily add 1 to 2 inches to your arms and chest-- in no time at all?
Well visit my site-- just CLICK HERE and get all the resources you need to have a body like Brad Pitt.
At my site you will also learn about a quick and simple five-minute per day easy-to-follow workout program that you can use to get started right away ask?
Please visit here >>> http://www.bullyxtreme.net/brad-pitt-workout.html
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
http://EzineArticles.com/?Brad-Pitt-Workout-and-Diet---The-Tricks-He-Used-to-Build-His-Brad-Pitt-Body&id=1627773
Here in that show is everything you want to know about the Brad Pitt Workout and Diet.
After watching fight club for the umpteenth time and seeing Brad Pitt flashing those incredible six pack abs -- I just wanted to share with everyone the -- Brad Pitt workout and diet he followed.
Typically most Hollywood A-list celebrities that are trying to get down to this kind of body fat level are going to be following a fairly strict diet, they're going to be using circuit training, and they will be doing plenty of cardio to burn body fat off.
Bear in mind that his training program for his later movie "Troy" is different than that for fight club. Although in both movies he was lean and had his six pack showing, in Troy he added more muscle size.
For the task of getting Brad Pitt's ready Hollywood recruited celebrity personal trainer --Gregory Joujon-Roche -- who was also responsible for getting Tobey Maguire of Spiderman fame in shape.
The Brad Pitt workout and diet was planned out as follows:
* Brad Pitt trained for eight months for the movie Troy.
* He trained six days per week
* Brad gave up smoking
The Brad Pitt diet consisted of high protein and low carbs
The Brad Pitt workout consisted of:
- Weightlifting
- Running
- Yoga
- Swordplay (Greg credits most of the work of getting that Brad Pitt body to doing hours of swordplay)
They cranked up Brad Pitt's protein intake by increasing his protein supplements. Protein shakes are part and parcel of the Brad Pitt diet for this movie.
Would you like to have a flat, ripped to shreds six pack abs like Brad Pitt?
Would you like to easily add 1 to 2 inches to your arms and chest-- in no time at all?
Well visit my site-- just CLICK HERE and get all the resources you need to have a body like Brad Pitt.
At my site you will also learn about a quick and simple five-minute per day easy-to-follow workout program that you can use to get started right away ask?
Please visit here >>> http://www.bullyxtreme.net/brad-pitt-workout.html
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
http://EzineArticles.com/?Brad-Pitt-Workout-and-Diet---The-Tricks-He-Used-to-Build-His-Brad-Pitt-Body&id=1627773
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